We have all been there. Our minds feel like they shrouded by a deep fog or we are so busy we don’t even know where to start. We want it all. We want to solve the problems fast, figure out what we want, or get it all done. Too many tasks, too tired, overwhelmed, or […]
The root chakra is located at the base of the spine. It is the first of the seven chakras. It is the root of your self and it is what your foundation rests on. It is linked to your sense of stability and security. Characteristics of the root chakra include foundation, physicality, survival, stability, grounding, […]
Meditation is awesome. There are many different types of meditation styles, like thousands. When you first get into meditation we recommend branching out and learning about different styles. For example, did you know you can meditate in motion? Some people like to speak mantras when they meditate. Others focus primarily on breathing. No matter what […]
The Sacral Chakra in Sanscrit translates to “one’s own dwelling”. It is associated with the emotional body, creativity, and sensuality. It is located in the lower abdomen below the navel. The sacral chakra empowers you to transform. When this chakra is balanced it connects you with your feelings allowing for passion, exploration, and promotes your […]
The solar plexus chakra is located in the upper abdomen. It is a couple of inches above the belly button. This chakra represents our personality and identity. A balanced solar plexus chakra helps us to shine our true selves. It is responsible for personal will and action. It is a source of personal power and […]
The heart chakra is associated with affection, love, and compassion. It is located in the center of the chest and connects the lower and upper chakras. It is motivated by love and represents the love that moves through your life. This covers love in all forms, unconditional love of self and others. It enables you […]
Today we are talking about the throat chakra. The throat chakra is about expression and truths. It is beyond just speaking your truths, it involves creative aspects as well and how you express yourself. So, if you are an artist – your truths can be shown via your work. That is why a great way […]
The third-eye chakra (Ajna) is one of the more well-known chakras. The third-eye chakra is also called the Brow Chakra. It is located between your eyes on the forehead. The color indigo is associated with it. It is the energy center in charge of the imagination, thought, intuition, self-awareness. It aids in helping to regulate […]
Today we are launching our series all about the Chakras! In short, we have 7 major chakras. They are located at special points in the body and are energy centers that represent certain aspects of you. When the energy at these points is disrupted, imbalanced, or blocked you can often feel out of sorts and […]
Happy New Moon! It’s finally April 5th! Today’s New Moon is now in Aries. This is one of the most intense New Moon shifts so far in 2019. This new moon is essentially a fresh start energetic wise and provides a great opportunity for new beginnings. Tune into what you really want. Mediate and ask for […]