The solar plexus chakra is located in the upper abdomen. It is a couple of inches above the belly button. This chakra represents our personality and identity. A balanced solar plexus chakra helps us to shine our true selves. It is responsible for personal will and action. It is a source of personal power and self-confidence.
Signs Your Solar Plexus is Blocked or Imbalanced
- Lack of self-esteem – When there are issues with the solar plexus chakra you may not feel confident in yourself or your abilities.
- Lack of purpose – This chakra is associated with action and will power. If you are having problems with it, you may not feel as guided or purposeful.
- Helplessness – Solar plexus is in charge of your personal power. When it is off you may feel helpless or that things are out of your control.
- Difficulty with decision making – You may feel indecisive at times. This goes hand in hand with feelings of helplessness as mentioned above.
- Lack of confidence – Your solar plexus is the source of your true-self and knowing who you are and what you want. It is the source of your inner confidence and self-esteem. When it is imbalanced you may have issues with self-perception and confidence.
How to Balance the Solar Plexus Chakra
- Reiki– As Reiki Masters, we love this technique for balancing the solar plexus chakra. Above is a free distant session. All you need to do is relax and be open to receiving. For more information on Reiki, learn about it here.
- Meditation – Sit or lay in a comfortable position. Focus your attention on your solar plexus and envision a yellow glowing light in that location. Allow this light to expand and feel the warmth of it in your solar plexus. Meditatie in this feeling for several minutes until you intuitively feel to stop.
- Yoga
- Essential oils – Grapefruit or cedarwood work great
- Affirmations – Use during meditation and all through the day as you need. I am in charge of my life. I embrace my inner-power.
- Crystals – Tigers eye
- New Experiences – Trying new things you have always wanted to try is a great way to help you to feel empowered and in control of your life.
