Self-care is so important. We often overlook taking care of ourselves because we are so wrapped up in what is going on during our busy day. In addition, taking time for yourself can often be looked down upon. In a culture that values the idea of productivity, we can feel guilty when we stop to […]
Things to Know ABout Self-Love is OFFICIALLY PUBLISHED! We are super excited to announce that our official printed edition and e-book version of our book, Things to Know About Self-Love is available for sale. This is a 30-day, easy to digest, guide with a focus on self-love. It is full of awesome affirmations and exercises […]
Being a highly sensitive person or an Empath can be tough. Empaths absorb the emotions and feelings of others. They can feel what other people are experiencing emotionally as if it is their own. For example, if an empath is around someone who is sad they may be struck with deep unexplainable sorrow because they […]
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SO- today we are talking about worry and ways to deal with it. At some point, everyone worries about something. Some of us worry more than others, but either way, it can lead to a lot of stress and anxiety if we don’t get our worry in check. Take a listen to the video below […]
Today we want to talk about the idea of control, especially that feeling like one has no control. It is a helpless feeling, but a feeling we may find ourselves in more often than we would like. It is easy to allow life to take over and feel like we become victims of our circumstances. […]
Happy New Moon! It’s finally April 5th! Today’s New Moon is now in Aries. This is one of the most intense New Moon shifts so far in 2019. This new moon is essentially a fresh start energetic wise and provides a great opportunity for new beginnings. Tune into what you really want. Mediate and ask for […]
First of all, we want to thank everyone who participated in our group distant Reiki session yesterday. We hope everyone feels energized and renewed for the month ahead. Our next distant session is scheduled for the end of April – if you would like to join us sign up HERE 🙂 New Month & New […]
As you may know, we are both certified Usui Reiki Masters. Today we want to share distant Reiki with our readers. We have created a short video designed for general overall well-being. So, what is Reiki? Reiki is an energetic healing modality. In Japanese Rei means Universal and Ki represents Life Energy. The practitioner channels […]
Today we want to talk about affirmations. But, these are not just any affirmations. Today we are discussing empowering self-love ones designed to lift your confidence and boost your self-esteem. Affirmations can be a very powerful tool when used frequently. Use them during meditation as a personal mantra, throughout your day, or when you need […]