SO- today we are talking about worry and ways to deal with it. At some point, everyone worries about something. Some of us worry more than others, but either way, it can lead to a lot of stress and anxiety if we don’t get our worry in check.
Take a listen to the video below for our full discussion about the topic. We go over different tricks to help cope with worry and ways to relax.
Helpful Affirmation: I let go of fear & worry.
Monday Motivation: About Worry
BONUS: To help you relax, Reiki can be a great tool. The video below is a distant session with the intention to help promote relaxation and aid in relieving feelings of worry. We suggest sitting in a comfortable spot and meditating while playing the video. However, you may just play the video in the background. Reiki will still flow to you. All you have to do is be open to receiving the energy. For more information on Reiki check out our Reiki page HERE.