Things to Know ABout Self-Love is OFFICIALLY PUBLISHED! We are super excited to announce that our official printed edition and e-book version of our book, Things to Know About Self-Love is available for sale. This is a 30-day, easy to digest, guide with a focus on self-love. It is full of awesome affirmations and exercises […]
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SO- today we are talking about worry and ways to deal with it. At some point, everyone worries about something. Some of us worry more than others, but either way, it can lead to a lot of stress and anxiety if we don’t get our worry in check. Take a listen to the video below […]
Today we want to talk about the idea of control, especially that feeling like one has no control. It is a helpless feeling, but a feeling we may find ourselves in more often than we would like. It is easy to allow life to take over and feel like we become victims of our circumstances. […]
As you may know, we are both certified Usui Reiki Masters. Today we want to share distant Reiki with our readers. We have created a short video designed for general overall well-being. So, what is Reiki? Reiki is an energetic healing modality. In Japanese Rei means Universal and Ki represents Life Energy. The practitioner channels […]
Developing a mindfulness practice can be life-changing. Once we started mindful living it shifted our focus to realizing all we are truly capable of as opposed to all we are not. It taught us that sometimes it’s ok to slow down and just breathe. Mindfulness shows you to be grateful for all that you have. […]
Today we want to share with u a Life Update. As you may have noticed there have been some BIG changes to our site. So- we are going to get into some of those changes and talk about why we decided to do a complete overhaul of our lives. Over the past couple of years, […]
It is February and being that this month hosts Valentine’s Day, one of the key tones for the days to come is love. Since we are talking about love we thought this post would be all about one of our favorite types of love – Self-Love. We are strong believers that you have to love yourself […]
In honor of Dr. Martin Luther King Jr. day, we decided to dedicate this Monday Motivation article to some of the amazing inspirational quotes from this great man. One man who changed the course of history and inspired so many generations deserves so much more than one day. Dr. Martin Luther King Jr.’s courage and […]
This post is all about self-love. Self-love is where you find your power. When you love yourself you don’t accept the things that hold you back and drag you down. When you practice self-love you will find yourself feeling good and when you feel good about yourself you are unstoppable. SO- here is a list […]