Sticking to a schedule and working out consistently is easy to say but harder to do when you first get started. We believe taking care of your physical body is important because it is a way that you are showing self-love. We are not saying you have to be super hardcore about working out (and […]
Today I want to talk about being happy for all of the little things that we take for granted and how important it is to stop and be happy about them. In today’s society, we often focus on the bad and on everything we don’t have. We are in a perpetual loop of never feeling […]
Today I want to discuss how we speak to ourselves. This is a topic that we have mentioned before in previous posts in many different ways. Though, today I want to talk directly on the subject. I have a little exercise before we begin so, stay with me. First I want you to think about […]
Since Thanksgiving is this week I want to talk about gratitude and the power in being thankful. When I first started practicing gratitude it seriously changed my perspective on everything. Practicing gratitude is consciously being aware of all of the great things that make up your life and being thankful for it. It is focusing […]
NOVEMBER LIFE UPDATE Happy new moon! It has been a while since we’ve posted an official life update so we figured now would be a good time to update you guys on everything we have been working. We posted briefly about this all on our Instagram the other day. If you don’t follow us on Instagram […]
Today I wanted to talk about “Letting go” specifically fear. This has been a subject coming up a lot recently for me. I feel like the universe is trying to tell me something. I have been reading/ listening to a book called “The Universe Has Your Back by Gabrielle Bernstein“ recently and it has definitely been resonating […]
Today I want to talk a little about self-love. I know this is a theme with us at times, but self-love is so important. It is not selfish and you do deserve to feel good about who you are. So, today I want to be your reminder to look for the good things about yourself and forgive […]
Today I want to post something motivational about goals. I was thinking about how sometimes it seems so hard to get to the point of where you want to be and it seems easiest to just quit. But, here is the thing, you can’t. You can’t just give up on your dreams because guess what […]
Today I was thinking about happiness and feeling good. While working on our new book I came across a page where we wrote “We are meant to be happy” and it really stood out for me today. It is so true but I don’t think anyone wants to admit it. This is a controversial thing to […]
We have been super, super busy this past couple of weeks with some major site updates and new announcements. We have been slacking in the blogging department and thought we would share with you all that has been going on. The goal of all of our recent updates is to make things a bit more […]