The third-eye chakra (Ajna) is one of the more well-known chakras. The third-eye chakra is also called the Brow Chakra. It is located between your eyes on the forehead. The color indigo is associated with it. It is the energy center in charge of the imagination, thought, intuition, self-awareness. It aids in helping to regulate […]
Today we are launching our series all about the Chakras! In short, we have 7 major chakras. They are located at special points in the body and are energy centers that represent certain aspects of you. When the energy at these points is disrupted, imbalanced, or blocked you can often feel out of sorts and […]
Motivation and self-love can hand in hand. We need self-love to build confidence and self-esteem to go after our goals. We need self-love so keep motivated. These are 4 of our favorite self-love quotes that help remind us that our own uniqueness is a strength. That our power is in loving ourselves and our journey. […]
Self-care is so important. We often overlook taking care of ourselves because we are so wrapped up in what is going on during our busy day. In addition, taking time for yourself can often be looked down upon. In a culture that values the idea of productivity, we can feel guilty when we stop to […]
Things to Know ABout Self-Love is OFFICIALLY PUBLISHED! We are super excited to announce that our official printed edition and e-book version of our book, Things to Know About Self-Love is available for sale. This is a 30-day, easy to digest, guide with a focus on self-love. It is full of awesome affirmations and exercises […]
Being a highly sensitive person or an Empath can be tough. Empaths absorb the emotions and feelings of others. They can feel what other people are experiencing emotionally as if it is their own. For example, if an empath is around someone who is sad they may be struck with deep unexplainable sorrow because they […]
SO- today we are talking about worry and ways to deal with it. At some point, everyone worries about something. Some of us worry more than others, but either way, it can lead to a lot of stress and anxiety if we don’t get our worry in check. Take a listen to the video below […]
Today we want to talk about the idea of control, especially that feeling like one has no control. It is a helpless feeling, but a feeling we may find ourselves in more often than we would like. It is easy to allow life to take over and feel like we become victims of our circumstances. […]
Happy New Moon! It’s finally April 5th! Today’s New Moon is now in Aries. This is one of the most intense New Moon shifts so far in 2019. This new moon is essentially a fresh start energetic wise and provides a great opportunity for new beginnings. Tune into what you really want. Mediate and ask for […]









