Tag: mindfulness

How to Take Control of Your Thoughts

Your thoughts control your entire life. How you think can dictate your mood, your energy, the way you interact with people, and how you handle your goals. Sometimes we go into our head and we end up allowing our thought to get in the way of being and doing the things we have always wanted […]

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New- Mindfulness Partner

We have collaborated with MyGoodLuckCharms to curate these beautiful products.  Every item has meaning behind it for the wearer. For more information about each item click on the links below. In addition, every item has FREE shipping. Click the link below for more details. My Good Luck Charms – Free Shipping  Lucky Elephant Midi Rings […]

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April Affirmations – New Month & New Beginnings

First of all, we want to thank everyone who participated in our group distant Reiki session yesterday. We hope everyone feels energized and renewed for the month ahead. Our next distant session is scheduled for the end of April – if you would like to join us sign up HERE 🙂 New Month & New […]

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20 Tips for Living Mindfully

Developing a mindfulness practice can be life-changing. Once we started mindful living it shifted our focus to realizing all we are truly capable of as opposed to all we are not. It taught us that sometimes it’s ok to slow down and just breathe.  Mindfulness shows you to be grateful for all that you have. […]

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Talking About Self-Love

Today I want to talk a little about self-love. I know this is a theme with us at times, but self-love is so important. It is not selfish and you do deserve to feel good about who you are. So, today I want to be your reminder to look for the good things about yourself and forgive […]

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Crystals For Anxiety & Inner-Calm

We love crystals. They are beautiful and have meaning behind them. We love that they look great in your home, worn as jewelry, or even hanging on your purse. They also are great to incorporate in your medications for their healing energy. There are plenty of crystals that can help with bringing a sense of peace. […]

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Motivation & Meditating

For this Monday Motivation, we are all about getting inspired and motivated. A great tool to help achieve this is meditation and positive affirmations. A positive affirmation is a statement that you say to yourself with a desired intention. All through the day, we say affirmations in our head or out loud. Have you ever made […]

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Self-love & Forgiveness

Today we are focusing on self-love and forgiveness. We always say how important it is to love yourself. However, a key part of loving yourself is forgiveness. You are not your mistakes -ettaarlene You have to let go of the mistakes you made in the past and forgive yourself. No one is perfect and no […]

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Top 5 Self-Love Affirmations

Self-Love is vital. Honestly, everything starts with loving yourself. You are perfect. You are awesome. You are uniquely you. Your power is that no one can ever be who you are, so be proud of that and start loving yourself!  If you ever feel like you are doubting your greatness remember your magic and try […]

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