Today we are launching our series all about the Chakras! In short, we have 7 major chakras. They are located at special points in the body and are energy centers that represent certain aspects of you. When the energy at these points is disrupted, imbalanced, or blocked you can often feel out of sorts and […]
Self-care is so important. We often overlook taking care of ourselves because we are so wrapped up in what is going on during our busy day. In addition, taking time for yourself can often be looked down upon. In a culture that values the idea of productivity, we can feel guilty when we stop to […]
Things to Know ABout Self-Love is OFFICIALLY PUBLISHED! We are super excited to announce that our official printed edition and e-book version of our book, Things to Know About Self-Love is available for sale. This is a 30-day, easy to digest, guide with a focus on self-love. It is full of awesome affirmations and exercises […]
Being a highly sensitive person or an Empath can be tough. Empaths absorb the emotions and feelings of others. They can feel what other people are experiencing emotionally as if it is their own. For example, if an empath is around someone who is sad they may be struck with deep unexplainable sorrow because they […]
SO- today we are talking about worry and ways to deal with it. At some point, everyone worries about something. Some of us worry more than others, but either way, it can lead to a lot of stress and anxiety if we don’t get our worry in check. Take a listen to the video below […]
Today we want to talk about the idea of control, especially that feeling like one has no control. It is a helpless feeling, but a feeling we may find ourselves in more often than we would like. It is easy to allow life to take over and feel like we become victims of our circumstances. […]
As you may know, we are both certified Usui Reiki Masters. Today we want to share distant Reiki with our readers. We have created a short video designed for general overall well-being. So, what is Reiki? Reiki is an energetic healing modality. In Japanese Rei means Universal and Ki represents Life Energy. The practitioner channels […]
Developing a mindfulness practice can be life-changing. Once we started mindful living it shifted our focus to realizing all we are truly capable of as opposed to all we are not. It taught us that sometimes it’s ok to slow down and just breathe. Mindfulness shows you to be grateful for all that you have. […]
SO- Being empathic is tough. You feel everything and everyone’s emotions. This means it is super easy to absorb other peoples energy. It can be a real drag. This can be true whether you consider yourself to be empathic or just sensitive. Regardless, energy is contagious and guess what? There are crystals that can actually help. We […]
You are so powerful. I know it might sound crazy but it is very true. Sometimes I think we have been conditioned to forget our greatness. Through our daily interactions, work, to social media we unintentionally absorb all of this negative stuff that magically gets ingrained inside of us. It convinces us that we aren’t good […]