Motivation and self-love can hand in hand. We need self-love to build confidence and self-esteem to go after our goals. We need self-love so keep motivated. These are 4 of our favorite self-love quotes that help remind us that our own uniqueness is a strength. That our power is in loving ourselves and our journey. […]
Things to Know ABout Self-Love is OFFICIALLY PUBLISHED! We are super excited to announce that our official printed edition and e-book version of our book, Things to Know About Self-Love is available for sale. This is a 30-day, easy to digest, guide with a focus on self-love. It is full of awesome affirmations and exercises […]
Today we want to talk about the idea of control, especially that feeling like one has no control. It is a helpless feeling, but a feeling we may find ourselves in more often than we would like. It is easy to allow life to take over and feel like we become victims of our circumstances. […]
First of all, we want to thank everyone who participated in our group distant Reiki session yesterday. We hope everyone feels energized and renewed for the month ahead. Our next distant session is scheduled for the end of April – if you would like to join us sign up HERE 🙂 New Month & New […]
We talk a lot about affirmations. But, this is because they are a big deal. They have the power to change your entire life. Today we wanted to share a list of our favorite go-to daily affirmations. These are basic affirmations that we like to use when there isn’t a specific goal in mind and […]
It is February and being that this month hosts Valentine’s Day, one of the key tones for the days to come is love. Since we are talking about love we thought this post would be all about one of our favorite types of love – Self-Love. We are strong believers that you have to love yourself […]
You are so powerful. I know it might sound crazy but it is very true. Sometimes I think we have been conditioned to forget our greatness. Through our daily interactions, work, to social media we unintentionally absorb all of this negative stuff that magically gets ingrained inside of us. It convinces us that we aren’t good […]
Today I want to talk about being happy for all of the little things that we take for granted and how important it is to stop and be happy about them. In today’s society, we often focus on the bad and on everything we don’t have. We are in a perpetual loop of never feeling […]
Today I want to discuss how we speak to ourselves. This is a topic that we have mentioned before in previous posts in many different ways. Though, today I want to talk directly on the subject. Â I have a little exercise before we begin so, stay with me. First I want you to think about […]
Today I want to talk a little about self-love. I know this is a theme with us at times, but self-love is so important. It is not selfish and you do deserve to feel good about who you are. So, today I want to be your reminder to look for the good things about yourself and forgive […]