Having a meditation space is a nice addition to your practice. You can meditate anywhere. Outdoors is a favorite and of course meditation in bed is always great for when you are just waking up or before you fall asleep. However, a spot in your home designated for meditation is nice because it can promote […]
Meditation is awesome. There are many different types of meditation styles, like thousands. When you first get into meditation we recommend branching out and learning about different styles. For example, did you know you can meditate in motion? Some people like to speak mantras when they meditate. Others focus primarily on breathing. No matter what […]
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Developing a mindfulness practice can be life-changing. Once we started mindful living it shifted our focus to realizing all we are truly capable of as opposed to all we are not. It taught us that sometimes it’s ok to slow down and just breathe. Mindfulness shows you to be grateful for all that you have. […]
We love crystals. They are beautiful and have meaning behind them. We love that they look great in your home, worn as jewelry, or even hanging on your purse. They also are great to incorporate in your medications for their healing energy. There are plenty of crystals that can help with bringing a sense of peace. […]
For this Monday Motivation, we are all about getting inspired and motivated. A great tool to help achieve this is meditation and positive affirmations. A positive affirmation is a statement that you say to yourself with a desired intention. All through the day, we say affirmations in our head or out loud. Have you ever made […]