Developing a mindfulness practice can be life-changing. Once we started mindful living it shifted our focus to realizing all we are truly capable of as opposed to all we are not. It taught us that sometimes it’s ok to slow down and just breathe. Mindfulness shows you to be grateful for all that you have. […]
It is February and being that this month hosts Valentine’s Day, one of the key tones for the days to come is love. Since we are talking about love we thought this post would be all about one of our favorite types of love – Self-Love. We are strong believers that you have to love yourself […]
In honor of Dr. Martin Luther King Jr. day, we decided to dedicate this Monday Motivation article to some of the amazing inspirational quotes from this great man. One man who changed the course of history and inspired so many generations deserves so much more than one day. Dr. Martin Luther King Jr.’s courage and […]
You are so powerful. I know it might sound crazy but it is very true. Sometimes I think we have been conditioned to forget our greatness. Through our daily interactions, work, to social media we unintentionally absorb all of this negative stuff that magically gets ingrained inside of us. It convinces us that we aren’t good […]
This post is all about self-love. Self-love is where you find your power. When you love yourself you don’t accept the things that hold you back and drag you down. When you practice self-love you will find yourself feeling good and when you feel good about yourself you are unstoppable. SO- here is a list […]
Sticking to a schedule and working out consistently is easy to say but harder to do when you first get started. We believe taking care of your physical body is important because it is a way that you are showing self-love. We are not saying you have to be super hardcore about working out (and […]
Today I want to talk about being happy for all of the little things that we take for granted and how important it is to stop and be happy about them. In today’s society, we often focus on the bad and on everything we don’t have. We are in a perpetual loop of never feeling […]
Today I want to discuss how we speak to ourselves. This is a topic that we have mentioned before in previous posts in many different ways. Though, today I want to talk directly on the subject. I have a little exercise before we begin so, stay with me. First I want you to think about […]
Since Thanksgiving is this week I want to talk about gratitude and the power in being thankful. When I first started practicing gratitude it seriously changed my perspective on everything. Practicing gratitude is consciously being aware of all of the great things that make up your life and being thankful for it. It is focusing […]
Today I wanted to talk about “Letting go” specifically fear. This has been a subject coming up a lot recently for me. I feel like the universe is trying to tell me something. I have been reading/ listening to a book called “The Universe Has Your Back by Gabrielle Bernstein“ recently and it has definitely been resonating […]