Today I want to discuss how we speak to ourselves. This is a topic that we have mentioned before in previous posts in many different ways. Though, today I want to talk directly on the subject. I have a little exercise before we begin so, stay with me. First I want you to think about […]
Since Thanksgiving is this week I want to talk about gratitude and the power in being thankful. When I first started practicing gratitude it seriously changed my perspective on everything. Practicing gratitude is consciously being aware of all of the great things that make up your life and being thankful for it. It is focusing […]
Today I want to talk a little about self-love. I know this is a theme with us at times, but self-love is so important. It is not selfish and you do deserve to feel good about who you are. So, today I want to be your reminder to look for the good things about yourself and forgive […]
Today I want to post something motivational about goals. I was thinking about how sometimes it seems so hard to get to the point of where you want to be and it seems easiest to just quit. But, here is the thing, you can’t. You can’t just give up on your dreams because guess what […]
Today I was thinking about happiness and feeling good. While working on our new book I came across a page where we wrote “We are meant to be happy” and it really stood out for me today. It is so true but I don’t think anyone wants to admit it. This is a controversial thing to […]
Today I want you to think about who you are. When I say who you are I’m not saying your occupation or how you look. I want you to think about who you truly are. Let’s go even deeper and think about the role society and the world has on defining the person we become. […]
We have been super busy these past two weeks and have been slacking on our post schedule, but nevertheless, we are trying to get back to business as usual. Normally on Mondays (but not exclusively), we like to post something motivational for our readers. This week we are a day late, though we had to […]
It is so important to set your intention for your day. You may be wondering what that means. When you set an intention for the day it helps to dictate how your day will go. So, for example when you think things in the morning like “Wow, I really woke up on the wrong side […]
For this Monday Motivation, we are all about getting inspired and motivated. A great tool to help achieve this is meditation and positive affirmations. A positive affirmation is a statement that you say to yourself with a desired intention. All through the day, we say affirmations in our head or out loud. Have you ever made […]
We have been thinking a lot about healing. This isn’t just in the physical form but in all aspects. We are thinking about the question “What can I do to make myself better?”. Isn’t self-love and growth apart of healing? So we invite you to share this quote: Fall In Love With Healing Yourself Today […]